Endurance

Endurance refers to the body's physical capability ot sustain an exercise for long periods of time. ¹

It's made up of two components: - cardiovascular endurance - muscular endurance

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1. https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina#:~:text=Endurance%20refers%20to%20your%20body's,cardiovascular%20endurance%20and%20muscular%20endurance. ↩